Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson PDF, ePub eBook D0wnl0ad
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.From reader reviews:
Deborah Brantley:
Do you have favorite book? For those who have, what is your favorite's book? Publication is very important thing for us to understand everything in the world. Each guide has different aim or maybe goal; it means that reserve has different type. Some people really feel enjoy to spend their the perfect time to read a book. They may be reading whatever they acquire because their hobby is definitely reading a book. Why not the person who don't like studying a book? Sometime, individual feel need book if they found difficult problem or maybe exercise. Well, probably you'll have this Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom.
Richard Shumate:
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Scott Fisher:
The actual book Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom has a lot associated with on it. So when you check out this book you can get a lot of advantage. The book was published by the very famous author. The writer makes some research previous to write this book. This book very easy to read you can get the point easily after reading this book.
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